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04/29/2017
Essaysooff
Essaysooff
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04/29/2017
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04/29/2017
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04/29/2017
Jamesmoini
Jamesmoini
Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!
skip sleeping pills if you are prone to bouts of sleep apnea. you may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. they also have additional side effects besides the obvious ones. stay away if you want to lessen your sleep apnea symptoms.
if you have just been diagnosed with sleep apnea and prescribed a cpap, join a cpap support group. it can be quite difficult to get used to sleeping with a mask on your face every night. sitting in a room full of other people going through the same thing can be very empowering. you can learn from others who have had the same issues you are having and made adjustments to make it work.
on easy way to help limit your sleep apnea is to stick to regular sleeping hours. when you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. if you are going to a place located higher than what you are used to, take a cpap machine with you. the best thing to do would be to completely avoid high altitude.
check if a corrective device can help alleviate your sleep apnea symptoms. having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. these devices help create proper alignment of your jaw while you sleep, opening up your airway more. as a result, you experience fewer sleep apnea symptoms.
weight loss can be a big help for those that suffer from sleep apnea. the condition is common in overweight patients that have larger neck circumferences. losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
minimize your risk from the conditions causing sleep apnea. some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. but others, such as weight smoking and drinking, can be controlled.
learning more about sleep apnea is important because knowledge can help put your mind at ease. take the information you have learned in this article and talk to your doctor about it. he or she can then better help you more easily when you know more about this disorder yourself.
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04/29/2017
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